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Creamy Chocolate Peanut Butter Smoothie in a glass with 2 green straws - The Simple Healthy Hub

Chocolate Peanut Butter Smoothie

A rich, creamy chocolate peanut butter smoothie made with banana, cacao powder, and peanut butter. Ready in 5 minutes and packed with protein, fibre, and healthy fats — a nourishing option for midlife women looking for steady energy and lasting fullness.
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Prep Time 4 minutes
Blend Time 1 minute
Servings: 1
Course: Breakfast
Ingredients Equipment Method Notes

Ingredients
  

  • 1 banana (frozen, if chilled smoothie preferred)
  • 1 cup unsweetened milk (dairy or calcium-fortified plant-based milk)
  • 1 tbsp cacao powder
  • 1 tbsp peanut butter
  • 2 tsps flaxseeds
  • ½ tsp vanilla extract
  • 1 tsp maple syrup (optional)

Equipment

  • Blender

Method
 

  1. Put all the ingredients into a blender.
  2. Blitz on high until smooth and creamy.
  3. Pour into a glass and enjoy immediately.

Notes

  • Serves 1
  • Use a frozen banana for a thicker, chilled smoothie
  • For a thicker consistency, reduce the milk to ¾ cup
  • Swap the maple syrup for a soaked, pitted medjool date if preferred
  • Use a calcium-fortified plant milk for a dairy-free option that still supports bone health